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Women Holding Hands

Community Happenings

Check out what our community partners and community members are up to!

Community Workshops

SheWolf Sacred Movement ~

Re-Claiming Virtual Performance

Art of Balance Group Therapy & Community Care

Movement & Wellness Group

with Mind Body Coop

Yoga with Karen Lum


The Art of Balance offers a variety of Group Therapy and Community Programs such as 

  • Sexual Assault Peer Survivor Groups

  • Expressive Arts Groups

  • Trauma Informed Yoga Classes

  • Exploring Gender Identity and Queerness Groups

  • Bullet Journaling Groups

  • Anxiety Support Groups

  • COVID-19 Transitions Groups

  • Tarot for Self-Care Groups

  • Time, Money, and Energy Balancing Groups

  • Racial Trauma Healing Groups

  • Moving through Grief & Death Anxiety Groups

  • Mental Health Roleplaying Campaign


Karen Lum is a Registered Yoga Teacher and one of our in-house wellness instructors. Outside of Self-Reclaimed, she offers weekly yoga classes with sound bath healing. Her weekly virtual yoga classes are on Saturdays at 10 AM CST. Email her to be added to the class roster!


When : Fridays 12:30-2pm in 2022.  Start date TBD 


Where : Virtually held through Zoom at Mindbody Coop Chicago 


Who: accessible to Illinois residents. insurance accepted 


Info found at:

Call : 312-279-9981 x 2 


Held by : Natiya Lozano MS, LCPC, R-DMT, RYT-200

shewolf logo-Recovered.png

Dear wolfpack,

We are thrilled to announce our 2nd annual, 4 part virtual performance series featuring SheWolf artists + collaborators. Over 4 months, we will move through a heroine's journey to reclaim, co-create, transform, + transcend into 2022.

Our January theme is... 

~ Re-Claiming ~ to retrieve or recover (something previously lost, given, or paid); obtain the return of...

You are invited to witness, participate, + howl with our community from the comfort of your home.

Saturday, January 15th at 7 PM CST

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