Fri, Apr 22

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The Art of Balance Chicago

Trust Your Body - Trauma-Informed Yoga & Sound Healing

In-person & virtual webinar trauma-informed restorative yoga class combined with sound healing. A guided meditative practice restoring trust within the body through breath and mindful movements.

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Trust Your Body - Trauma-Informed Yoga & Sound Healing

Time & Location

Apr 22, 7:30 PM – 9:00 PM CDT

The Art of Balance Chicago, 1611 W Monroe St, Chicago, IL 60612, USA

About the Event

Self-Reclaimed offers trauma-informed yoga to help you develop the sense of safety in your body and peace in your mind. Whether beginning or experienced with yoga, many people notice that their self-awareness and self-regulation deepens through our classes. We offer clear and trauma-informed techniques that help you develop the ability to relax and focus on energy sensations, bringing your mind into a state of peace and centeredness.

Reserve Your Spot

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  • Virtual (Webinar) Registration

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  • In-Person Registration

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