OUR SURVIVOR PROGRAMS

You are a survivor who is resilient. You not only bounce back from adversity but you build the capacity to transform the conditions that caused the adversity in the first place. Whether you are seeking support for the first time, or you are looking for a community to evolve and grow with, let us help you. 

Psychologist Session
On the Couch

Survivor Resources

We understand looking for a consolidated list of resources is valuable when it comes to seeking care for yourself, a loved one, or a friend. We have compiled a list of national resources and local resources in the Chicagoland area. 

Care Guidance

Seeking help and accessing mental health care is a journey that we want to walk with you. Let us guide you to understand what is available to you, coordinate your care, and offer resources and recommendations. In our team, we have Care Guides that are clinically trained to help you explore and understand your health insurance, employee assistance programs, student support programs, etc. Let us move past the terrain of mental health stigma and discover healing together.

Therapist and Patient
Tai Chi Practice

Wellness Services

Getting into our bodies is a great way to channel cathartic means of emotional release. Our wellness services  help develop the practice of self-care in a way that resonates with your personal healing journey. You do not need to be flexible, a certain body type, or have any previous experience in our activities. Our trauma-informed facilitators will meet you where you're at. Our offerings include but are not limited to restorative yoga, sound meditation, tai chi, & movement expression groups.

Self Defense Class at the Studio

Resilience Training

A culture of empowerment begins with the people you surround yourself with. And why not learn something new and challenging while you’re at it! Our Resilience Training services help you find a community of people with the same intention of building resiliency as a life practice rather than as an afterthought. You do not need to be flexible, a certain body type, or have any previous experience in our activities. Our trauma-informed facilitators will meet you where you're at. Our offerings include but are not limited to vinyasa yoga, self-defense classes, dance classes, rock climbing, and more.

Self Defense Class at the Studio
Handshake

Restorative Services

In our efforts to find a restorative justice solution for survivors of sexual assault & domestic violence as an alternative to “cancel culture”, we have developed our Restorative Services.

In this restorative justice practice, all parties talk to each other. A trained mediator facilitates. The goal is for the parties to agree on how justice should be fulfilled. Each party has the right to choose to participate. The main benefit of this choice is that it brings justice into the hands of those most directly impacted by the offense.